If events in your past have left you feeling empty, anxious, confused, or stuck in unfulfilling relationships, Counseling may be the right path for you. Therapy can help resolve the lingering effects of trauma, toxic relationships, and adverse childhood experiences. Now is the time to free yourself of all the things that have been holding you back. The things you want in life are not unreasonable. You are worthy of compassion, love, success, and so much more. Your true self knows this. We just need to make space for it.

My practice is limited to adult individuals and adult groups. I provide therapy for PTSD, Complex Trauma, Grief (including complicated and disenfranchised grief), Anxiety, Depression, and Mood Disorders. I’m trained to provide EMDR therapy, certified in Humanistic Sandtray Therapy, and am a Level 1 Trained Internal Family Systems (IFS) therapist. My work with clients is collaborative. I provide feedback and guide the process, but you are in control of your experience. We work together to find the right pace, one that allows for safety and recovery while also challenging you to look inward and be curious, which is sometimes a bit uncomfortable. Uncomfortable is not the same as unsafe. You should always feel safe in the process, and my job is to make sure you do.