Whatever you’re dealing with today may have its roots in early life experiences.

If you feel chronically empty, anxious, confused, or stuck in unfulfilling relationships, it’s very likely that the root of the problem is in your early life experiences.

Therapy can help resolve the lingering effects of trauma, toxic relationships, and adverse childhood experiences that you may think didn’t affect so deeply. The evidence is in your current life experience. Beliefs that you’re too much or not enough, feelings of being invisible or lonely, and that pit in your stomach when you experience certain things tell us the issue is more compelx than it seems.

The things you want in life are not unreasonable.

You are worthy of compassion, love, success, and so much more.

I work with adult individuals and adult groups to address ComplexTrauma, Complicated/Disenfranchised Grief, Anxiety, Depression, and Mood Disorders. I provide EMDR therapy (EMDRIA trained), Humanistic Sandtray Therapy (Certified), and Internal Family Systems (IFS) therapy (Level 1 trained). My work with clients is collaborative. I provide feedback and guide the process, but you are in control of your experience. We work together to find the right pace, one that allows for safety and recovery while also challenging you to look inward and be curious, which is sometimes a bit uncomfortable.

Uncomfortable is not the same as unsafe.

You should always feel safe in the process, and my job is to make sure you do.

Sandy Stillo EMDR therapy

EMDR for Addiction, Anxiety, Trauma, Grief, and Mental Blocks

A photo of Sandy Stillo with glasses and long brown hair, wearing a white shirt, sitting on a chair across from an adult woman who is describing figurines she has arranged in a sandtray. Sandy Stillo appears to be engaged and attentive.

Sandtray Therapy for Self-Discovery, Trauma, Grief, Life Changes

Illustration of a woman sitting in a chair and writing in a notebook on the left, and a woman sitting cross-legged in a chair on the right, surrounded by colorful silhouettes of people. A heart-shaped golden outline contains motivational words: Calm, Compassion, Curiosity, Creativity, Courage, Connection, Clarity, Confidence, and Self.

IFS Therapy for Deep Inner Healing from Grief, Trauma, and Adverse Childhood Experiences

READY TO TAKE THE NEXT STEP?

BOOK YOUR FREE CONSULTATION

Choosing the right therapist is important. The 15 minute free consultation is a great way to find out if we might work well together. In this call I will want to know a bit about what is currently bothering you, how long it has been a problem, and what you think will be helpful for you. I’ll give you my honest assessment of what I think I can do for you. If I'm not the right person to help you, I will do what I can to point you in the right direction. Getting you the help you need is the most important thing.

How to schedule your free consultation:

You may contact me by phone if you wish, or you may schedule online. To schedule your free 15 minute phone call or video consultation online, click the orange button below. Then:

  1. Select Provider Sandy Stillo.

  2. Select Location telehealth (all free consultations are either by telephone or video call).

  3. Select Service Free 15 min. Consultation.

  4. Select Availability(double-click on a white time slot).

  5. In the Notes section, let me know if you prefer a video call or a phone call.

  6. Then set the appointment for 15 minutes by changing the end time.

    You will then complete your contact information and submit the request for an appointment. Look for an email from me through Ensora Health confirming your appointment. I look forward to speaking with you!

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Schedule a Free Consultation